Health benefits of coconut oil

Coconut oil has several benefits such as skin care, hair care, weight loss, treating yeast infections, improving digestion and immunity against a host of infections and diseases. The oil is used not just in tropical countries, where coconut plantations are abundant, but also in Africa. People are discovering the wonders this oil can perform as it is gaining popularity throughout the world. Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL) in your body, but also help to convert the LDL “bad” cholesterol into good cholesterols. By Increasing the HDLs in the body, it helps promote heart health, and lowers the risk of heart disease. Let us see how many of these benefits you are aware of.

Prevents Heart Disease and High Blood Pressure

Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL) in your body, but also help to convert the LDL “bad” cholesterol into good cholesterols. By Increasing the HDLs in the body, it helps promote heart health, and lowers the risk of heart disease.

Cures UTI and Kidney Infection & Protects the Liver

Coconut oil has been known to clear up and heal urinary (UTI) and kidney infections. The MCFAs in the oil work as natural antibiotics by disrupting the lipid coating on bacteria and killing them. Also, there is a study showing that coconut oil directly protects the liver from damage. Coconut water also helps hydrate and support the healing process. Doctors have even injected the coconut water to clear up kidney stones. Coconut is a super powerful food!

 Reduces Inflammation and Arthritis

 In a study in India, the high levels of antioxidants present in virgin coconut oil reduced inflammation and healed arthritis more effectively than leading medications. In another recent study, coconut oil that was harvested with only medium heat was found to suppress inflammatory cells. It worked as both an analgesic and anti-inflammatory.

 Cancer Prevention and Treatment

Coconut oil has two qualities that help it fight cancer. One, because of the ketones produced in its digestion, tumor cells are not able to access the energy in ketones; they are glucose dependent. It is believed that a ketogenic diet could be a possible component of helping cancer patients recover.

 Immune System Boost (antibacterial, anti-fungal, and anti-viral)

Coconut oil contains lauric acid, which is known to reduce candida, fight bacteria, and create a hostile environment for viruses. Many diseases today are causes by the overgrowth of bad bacteria, funguses, viruses and parasites in the body. You can replace grains and sugar in your diet with coconut oil as your natural fuel source when you’re sick. Sugar feeds the growth of bad bacteria. Instead take 1 TBSP of coconut oil 3x daily when sick and consume plenty of vegetables and bone broth as well.

 Improves Digestion, Reduces Stomach Ulcers & Ulcerative Colitis

Coconut also improves digestion as it helps the body to absorb fat-soluble vitamins, calcium, and magnesium. If coconut oil is taken at the same time as omega-3 fatty acids, it can make them twice as effective, as they are readily available to be digested and used by the body. Coconut oil can help improve bacteria and gut health by destroying bad bacteria and candida. Candida imbalance especially can decrease stomach acid which causes inflammation and poor digestion.

 Improves Skin Issues (burns, eczema, dandruff, dermatitis, and psoriasis)

Coconut oil is wonderful as a face cleanser, moisturizer and sun screen, also it can treat many skin disorders. The fatty acids (Caprylic and Lauric) in coconut oil reduce inflammation internally and externally and moisturize, making them a great solution for all types of skin conditions. It protects the skin and has many antioxidants that make it ideal for healing the skin. In addition, the antimicrobial properties balance out the candida or fungal sources that can cause many skin conditions.

 Improves Type II Diabetes

When cells refuse to respond to insulin and no longer take in glucose for energy, then they are considered insulin resistant. The pancreas then pumps out more insulin to compensate and creates an overproduction cycle. Insulin resistance is the precursor to Type II diabetes.

 Coconut Oil Benefits for Hair Care

If you have dandruff or dry hair, coconut oil has the perfect fatty acids to help improve these conditions. You can make homebfcyrfhmade coconut lavender shampoo to improve your hair and use straight coconut oil as an all natural hair conditioner. To get rid of dandruff and to thicken hair, massage 1 tbsp coconut oil mixed with 10 drops of rosemary essential oil into your scalp for 3 minutes. Then shower 30 minutes later.

By: Umaru Maryam Hadejia